Page:Guide to health.djvu/17

From Wikisource
Jump to: navigation, search
This page has been validated.
5
INTRODUCTION

more rapidly does putrefaction go on. The same is the case with the human body. Illness or disease is only Nature's warning that filth has accumulated in some portion or other of the body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up by the help of medicines. Those who take medicines are really rendering the task of Nature doubly difficult. It is, on the other hand, quite easy for us to help Nature in her task by remembering certain elementary principles, — by fasting, for instance, so that the filth may not accumulate all the more, and by vigorous exercise in the open air, so that some of the filth may escape in the form of perspiration. And the one thing that is supremely necessary is to keep our minds strictly under control.

We find from experience that, when once a bottle of medicine gets itself introduced into a home, it never thinks of going out, but only goes on drawing other bottles in its train. We come across numberless human beings who are afflicted by some disease or other all through their lives in spite of their pathetic devotion to medicines. They are to-day under the treatment of this doctor, tomorrow of that. They spend all their life in a futile search after a doctor who will cure them for good. As the late Justice Stephen (who was for some time in