INDEX
Berkeley School, rowing at, 120.
Biceps, how to develop, 193.
Bicycling, 99.
Biliousness, exercise for, 183.
Bismarck, neck of, 207, 360; body of, 361.
Blackie, Prof. John Stuart, on health and strength, 61; on Dr. Guthrie, 58; on vitality, 66; on sitting, 70; on examples of great men, 240; sketch of, 403; body of,
Blacksmith's legs, 6.
Blaikie, Prof. William Garden, on Burns, 310.
Blood, circulation of, improved by golf, 72.
Blowing-machine, 238.
Blue Mondays, 58.
Bodies of great men, 240.
Body, educated, 11; half-built, 12; value of a good one, 49, 52; weak, whose fault? 66; how to cure, 66; knowing power of, 77; sound, a sane mind in a, 490.
Body-building, 17, 62, 66; at school, 76, 77.
Bony frame-work enlarged by exercise, 137, 142.
Boston, playgrounds in, 16; gymnasiums in, 16; rowing near, 122.
Boston Latin School, rowing at, 120.
Bow unbends by exercise, 30.
Bowels, work of the, 64.
Bowling, 71.
Boxers, Sullivan, Corbett, and Fitzsimmons, compared, 206.
Boxing, 71, 99; of Washington, 454.
Boys, in British schools, Dr. Roberts on, 7; undersized, 14, 15; German, 15; gain by exercise, 135; exercise for those who work, 482.
Brain, depleting blood in, by exercise, 30; rest of, 30; repair of, 30.
Brain-workers' need of good bodies, 62.
Breathing, correct, 40, 45, 48, 70, 73, 97, 100; deep, 157.
Bridge, wrestler's, 209.
Bright's disease, 63.
Bristed, C. A., on jumping, 174.
Broadening the shoulders, 100.
Broadus, Rev. Dr. John A., 107; his physical education, 107.
Broadway, 1.
Brougham, Lord, 65; physique of, 476.
Browne, Dr. Lennox, on singing as an exercise, 96.
"Brown, Tom," on sleep, 53, 56.
Bruce, Robert, 281; body of, 282.
Bryant, William Cullen, on daily physical exercise, 158–162.
Bryn Mawr, physical education at, 34.
Buermeyer, Harry, athlete, longevity of, 480.
Building up thin men, 129.
Buoyancy of spirit from exercise, 142.
Burke, body of, 469.
Burns, Robert, 310; body of, 311.
C
Cæsar, Caius Julius, 107, 265; body of, 266; head of, 480.
Calisthenics, 17.
Calthorpe, Lord, 435.
Calves, developing the, 74, 166, 167.
Cambridge, rowing at, 120, 477.
Cancer, effect of perspiration as to, 65.
Canoeing, 71.
Canon Kingsley on exercise, 189.
Can't means won't, 10.
Carlyle on cheerfulness, 73.
Carnegie, Andrew, libraries founded by, 483; free lecture-course for New York, 483, 484, 485.
Carriage, erect, 24; low, weakens vital organs, 30; always, 73, 97, 101, 213.
Cash-girls' work exhausting, 38.
Casts in a gymnasium, 112.498
