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As you walk, maintain the same balanced body position. Point your toes straight ahead, keeping your feet parallel and close together. Swing your weight from the heel through the outside half of the foot, and push off with your toes. Keep your knees slightly bent, letting your body swing easily and gracefully.
A good sitting posture is one that can be maintained for reasonably long periods of time without the body becoming unduly tired. Sit back into your chair, keeping your back straight. Head and shoulders should be balanced over the hip section of your body. For best posture have feet flat on the floor, knees together. Or cross the legs just back of the knee or at the ankle (Figure 3).
Use your body correctly as you work. Let every household task be a posture exercise. Maintain good posture as you stand. Sit while you work if you wish, but remember to keep your body straight. Lean forward from your hips and reach out instead of just reaching from your shoulders.
3. Sit well back in chair with body in balance.
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As you bend or stoop, bend at the knees or hips, not the back. Use your leg muscles rather than back muscles (Figure 4). Correct working heights help maintain good posture.
Rest before you get tired. Tired muscles that let you slump become sagging muscles. Ten minutes of complete relaxation will rest tired muscles and help prevent poor posture.
Poor sleeping posture caused by sagging bed springs can cause back pain. A good mattress should give equal support to all parts of the body.
