Thirty strokes a minute is plenty for slow rowing. Some strokes, though good to race behind, have a difficulty in rowing slow, especially after having had a spell at a fast stroke. It is important to inculeate upon the stroke that thirty a minute should be his ‘walking’ pace, and should always be maintained except when he is set to doa course, or a part of one, or to row a start. When once he is told to do something like racing over a distance, he must calculate his stroke to orders, whether thirty-two, -four, -six, -eight, &c. But when the ‘gallop’ is over, then the normal ‘thirty’ should resume, It is during the ‘off’ work, when rowing or paddling to or from a course, that there is most scope for coaching, and faults are best cured at a slow stroke.
In training for a short course, such as Henley and college races, a crew may be taken twice each day backwards and for- wards aver the distance ; the first time at thirty a minute each way, the second time at the ‘set’ pace of the day, over the course, relapsing into the usual ‘thirty’ on the reverse journey. The ‘set’ stroke depends on the stage of training. A fortnight before the race the crew may begin to cover the course, on the second journey, at about thirty-one a mimute. A stroke a day can be added to this, until racing pace is reached, If men seem stale, an off-day should be given at light work. Mean- time, each day, attention should be paid to ‘starting,’ so that all may learn to get hold of the first stroke well together. In order to accustom the men to a quicker stroke and to getting forward faster, a few strokes may be rowed, in each start, at a pace somewhat in advance of the rate of stroke set for the day’s grind over the coursc, A couple such starts as this per diem benefit bath crew and coach, The crew begin to feel what a faster stroke will be like, without being called upon to perform it over the whole distance before they are fit to go; the coach will be able to observe cach man’s work at the faster stroke. Many a green oarsman looks promising while the stroke is slow, but becomes all abroad when called upon to row fast. Tr is best to have some insight to these possible failings early in
