Composition of One Ounce of Various Foods in Fractions of an Ounce
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| Pro | Fats | Carbohy | Water | Mineral | Woody
| teids | | drates | | Salts | Fiber
++-++++-
Daily Ration | 4 oz. | 2 oz. | 14 oz. | 2 qt. | | 0
| | | | | |
I. Nuts. | | | | | |
Pecan | .103 | .708 | .143 | .03 | .017 |
Walnut | .158 | .574 | .16 | .03 | .014 |
Almonds | .235 | .53 | .12 | .078 | |
Cocoanut | .056 | .51 | | .35 | | .04
Chestnut | .037 | .02 | .38 | .54 | .009 | .02
| | | | | |
II. Fruits. | | | Sugar | | |
Peach | .007 | | .045 | .85 | .007 | .04
Apple | .004 | | .072 | .84 | .005 | .05
Blackberry | .005 | | .040 | .86 | .004 | .01
Cherry | .005 | | .10 | .84 | .007 | .02
Grape | .125 | | .15 | .70 | .005 |
Fig (dried) | .040 | .014 | .50 | | |
Banana | .050 | | .20 | .75 | |
| | | | | |
III. Animal Food. | | | | | |
Lean beef | .20 | .035 | .009 | .75 | .016 |
Fat pork | .098 | .489 | | .390 | .023 |
Smoked ham | .25 | .365 | | .278 | .101 |
Whitefish | .181 | .029 | | .780 | .010 |
Poultry | .210 | .038 | | .740 | .012 |
Oysters | .175 | .005 | | .800 | .015 |
Cow's milk | .035 | .040 | .040 | .870 | .007 |
Eggs | .125 | .120 | | .735 | .010 |
Cheese | .335 | .243 | | .368 | .054 |
Butter | .003 | .910 | | .060 | .021 |
| | | | | |
IV. Pods or Legumes. | | | Starch | | |
Beans | .25 | .020 | .52 | .125 | .035 | .060
Peas | .217 | .019 | .577 | .12 | .028 | .032
Peanuts | .2947 | .465 | .162 | .02 | .028 | .043
| | | | | |
V. Grains. | | | | | |
Wheat flour (white) | .110 | .020 | .703 | .150 | .017 | .003
Wheat bread | .080 | .015 | .490 | .400 | .012 | .003
Oatmeal | .126 | .056 | .630 | .150 | .030 | .016
Maize (corn) | .100 | .067 | .706 | .135 | .014 | .015
Rice | .050 | .008 | .832 | .100 | .005 | .040
| | | | | |
VI. Vegetables. | | | | | |
Potatoes | .012 | .001 | .205 | .767 | .009 | .006
Cabbage | .02 | .030 | .058 | .910 | .007 | .015
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