Fall:
Water, 79.70 percent
Inulin or levulin, 16.93 "
Protein, 1.48 "
Ether extract, .14 "
Ash, 1.08 "
(Behrend, J. für Landwirtshaft, vol. 52, p. 134, 1904.)
The above data show that the artichoke, like the potato, is a food product poor in protein and in fat and rich in carbohydrate material. In so far as known the carbohydrates of artichokes are equally as digestible and nutritious as those of other tubers.
Asparagus.—Asparagus (Asparagus officinalis L.)—French, asperge; German, spargel; Italian, sparagio; Spanish, esparrago—is a highly prized vegetable and is a native of Europe. The edible asparagus is the young, fresh, undeveloped shoots taken at an early period of growth. They are highly valued when stewed or for use as a salad. There is a number of varieties of asparagus, among which may be mentioned the Giant Dutch asparagus, the common green asparagus, white German asparagus, etc. These are different in kind only, since they all belong to the same botanical species and the variations are produced chiefly by different methods of cultivation.
Composition.—
Water, 93.96 percent
Ash, .67 "
Protein, 1.83 "
Fiber, .74 "
Sugar, starch, etc., 2.55 "
Fat, .25 "
Asparagus is composed chiefly of water, which amounts, in round numbers, to 94 percent of its entire weight. Its edible portion is rich in protein as compared with the beet and many other vegetables. It is somewhat richer also in fat than the beet or the turnip. Its food value, as will be seen, is largely of a condimental character.
The Bean.—The bean belongs to the family Fabaceæ. It is a native of America and has been cultivated from the earliest times. There are many different varieties of the bean which are cultivated in this country. They grow over the whole range of the United States. There are early and late maturing varieties. Beans are used for food both in the fresh state, while the pods are tender and can be eaten with the immature beans, and also in the dry state, in which condition they are a staple article of food. There are many different varieties of beans which, while not always botanically identical, are sufficiently so to warrant the use of the common name. Two general classes, however, may be distinguished, namely, those that grow in small clusters or bunches and those that grow upon vines or tendrils which have to be supported. In regard to the kinds of culture to which beans are
