ABDOMEN AND HIPS.
Liver Squeezer.
See Figs. 22 and 23.
Stand perfectly erect. Twist the body slowly to the right and slowly to the left. Do not move the feet. This may be taken with the arms akimbo until accustomed to the movement, then the arms may be tensed and swung right and left as though striking at some one on each side as right or left is used.
Fifteen times; right and left counting one.
Note.—The three exercises just preceding are known throughout the land as my "pet exercises." There are no series of movements better adapted for obtaining and retaining the suppleness of the waist muscles and for reducing or preventing excessive flesh on the hips and abdomen. To be effectual, however, they must be taken the full quota of times and with daily regularity.
