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The steps for achieving insight into one's negative emotions which I recommend here are the most difficult steps one has to take on the road to maturity. If you can take them, the hardest part will be over. The remaining part of the process of recovery occurs rather naturally, is a matter of acquiring more information, allowing new feelings to grow and expand inside oneself, accepting guidance past a few possible pitfalls. You will see what I mean as we continue in the following chapters.
