Index:How to Get Strong (1899).pdf

Title	How to Get Strong and How to Stay So (1899)
Author	William Blaikie
Year	1899
Publisher	Sampson, Low, Marston & Company
Location	London
Source	pdf
Progress	Done—All pages of the work proper are validated
Transclusion	Fully transcluded
Validated in	July 2017

Pages (key to Page Status)

Cover - - - - - i ii iii iv v vi vii viii ix x xi xii xiii xiv xv xvi 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Img - 21 22 Img - 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 Img - 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 Img - 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 Img - 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 Img - 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 Img - 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 Img - 283 284 285 286 Img - 287 288 Img - 289 290 291 292 Img - 293 294 295 296 297 298 299 300 301 302 303 304 Img - 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 Img - 331 332 333 334 Img - 335 336 Img - 337 338 339 340 341 342 Img - 343 344 345 346 347 348 349 350 Img - 351 352 353 354 Img - 355 356 357 358 Img - 359 360 Img - 361 362 363 364 365 366 367 368 369 370 Img - 371 372 373 374 375 376 377 378 379 380 Img - 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 Img - 397 398 399 400 Img - 401 402 403 404 405 406 Img - 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 Img - 437 438 Img - 439 440 441 442 Img - 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 Img - 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 - - - - -

CONTENTS

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CHAPTER		PAGE
I.	Do We Inherit Shapely Bodies?	1
II.	Half-built Boys	12
III.	Will Daily Physical Exercise for Girls Pay?	25
IV.	Is it Too Late for Women to Begin?	37
V.	Why Men Should Exercise Daily	51
VI.	The School the True Place for Children's Physical Culture	76
VII.	What a Gymnasium Might Be and Do	112
VIII.	Some Results of Brief Systematic Exercise	133
IX.	Work for the Fleshy, the Thin, the Old	145
X.	Special Exercise for Any Given Muscles	165
XI.	What Exercise to Take Daily	210
XII.	Great Men’s Bodies	240
	Moses (1571–1451 b.c.)	242
	David (1015 b.c.)	243
	Paul	245
	Socrates (468–399 b.c.)	248
	Plato (430–347 b.c.)	251
	Aristotle (384-322 b.c)	254
	Alexander (356–323 b.c.)	255
	Demosthenes (385–322 b.c.)	257
	Hannibal (247–183 b.c.)	260
	Cicero (102–43 b.c.)	262
	Cæsar (100–45 b.c.)	265
	Mohammed (570–632 a.d.)	269
	Charlemagne (748–814 a.d.)	271
	Alfred (849–901 a.d.)	275
	William the Conqueror (1027–1087 a.d.)	277
	Wallace (1270–1305 a.d.)	279
	Robert the Bruce (1274–1329 a.d.)	281
	Columbus (1446–1506 a.d.)	282
	Luther (1483–1546 a.d.)	283
	Shakespeare (1564–1616)	286
	Cromwell (1599–1658)	287
	Milton (1608–1674)	290
	Peter the Great (1672–1725)	291
	John Wesley (1703–1791)	293
	Franklin (1706–1790)	295
	Samuel Johnson (1709–1784)	297
	Patrick Henry (1736–1799)	298
	Jefferson (1743–1826)	300
	Andrew Jackson (1767–1845)	301
	Charles James Fox (1749–1806)	303
	Chief Justice Marshall (1755–1835)	305
	Hamilton (1757–1804)	307
	Robert Burns (1759–1796)	310
	Napoleon (1769–1821)	312
	Wellington (1769–1852)	314
	Scott (1771–1832)	320
	Johann Wolfgang Goethe (1749–1832)	323
	Lord Erskine (1750–1823)	325
	Lord Eldon (1751–1838)	328
	Thomas Chalmers (1780–1847)	330
	Chief Justice Shaw (1781–1861)	334
	Chief Justice Gibson (1780–1853)	335
	Cornelius Vanderbilt (1794–1877)	337
	Henry Clay (1777–1852)	340
	Daniel Webster (1782–1852)	342
	Rufus Choate (1799–1859)	348
	Abraham Lincoln (1809–1865)	350
	William Ewart Gladstone (1809–1898)	354
	Cyrus Hall McCormick (1809–1884)	356
	Bismarck	360
	Von Moltke (1800–1891)	368
	Mr. Justice Miller (1816–1890)	370
	Charles O'Conor (1804–1884)	372
	Lord Tennyson (1809–1892)	376
	Charles Dickens (1818–1870)	379
	Collis P. Huntington	381
	Ulysses S. Grant (1822–1885)	383
	Sir Archibald L. Smith	388
	Mr. Justice Denman	390
	"Tom Brown of Rugby"	391
	Sir Joseph Chitty	392
	Lord Esher	394
	Sir Richard Webster	396
	James Coolidge Carter	398
	John Pierpont Morgan	400
	Charles Haddon Spurgeon (1834–1892)	401
	Professor John Stuart Blackie (1809–1895)	403
	Henry Ward Beecher (1813–1887)	406
	Joseph Hodges Choate	410
	Paul Krueger	414
	Horace Greeley (1811–1872)	418
	Charles A. Dana (1819–1897)	421
	John Hall	424
	Dwight L. Moody	427
	Edwin Lawrence Godkin	428
	Presiding Justice Van Brunt	431
	Dante, 435; Byron, 435; Selwyn, 435; "Kit" North, 436; Peel, 436; Palmerston, 437; Agassiz, 437; Sumner, 437; Phillips, 438; Mr. Justice Gray and Harlan, 438, 439; Alexander Agassiz, 440; President Eliot, 440; Sir Charles Dilke, 440; Dr. McBurney, 441; Commodore Dewey, 441
	Washington (1732–1799)	442
XIII.	In Conclusion	457
	Appendix I.	491
	Appendix II.	491
	Appendix III.	492
	Appendix IV.	492
	Appendix V.	493
	Appendix VI.	494
	Conclusion	495
	Index	497