Page:Guide to health.djvu/9

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CONTENTS

Page
Translator's Note vii
Introduction 1

Part I : General

Chap. I. The Meaning of Health 9
Chap. II. The Human Body 11
Chap. III. Air 14
Chap. IV. Water 25
Chap. V. Food 29
Chap. VI. How much and how many times should we eat? 55
Chap. VII. Exercise 59
Chap. VIII. Dress 64
Chap. IX. Sexual Relations 69

Part II: Some Simple Treatments

Chap. I. Air Treatment 83
Chap. II. Water Cure 86
Chap. III. The Use of Earth 95
Chap. IV. Fever and its Cures 98
Chap. V. Constipation, Dysentery, etc. 101