No. 10
ABDOMEN
40 sec. Massaging (stroking and pressing) with the left hand from the side of the right hip, straight across the lower abdomen; then the same movement with the right hand, from the left side; thereafter, again with the left hand, from the right hip, inward and upward underneath the false ribs to the end of the breast bone; then the same movement, with the right hand, from the left side,—the other hand pressing on top of the one which is massaging.
15 sec. Deep Breathing
No. 11
BEATING OVER ABDOMEN AND CHEST
10 sec. Beating upward over abdomen and chest and down; at the same time bending the trunk backward and forward to upright position.
15 sec. Deep Breathing
No. 2—Repeated
ARMS ONLY
30 sec. Practice here again Massage Exercise No. 2, but without massaging down sides and across lower chest—five times will here be sufficient.
No Deep Breathing Here
No. 12
SHOULDERS AND UPPER CHEST
10 sec. Massaging (stroking and pressing) transversely over the left shoulder, downward over the upper left chest with the right hand; then across the right shoul-
