- der and downward over the upper right chest, in the
same way, with the left hand, and so forth, alternately.
15 sec. Deep Breathing
No. 13
BOTH FRONT ASPECTS OF OPPOSITE THIGHS, HIPS AND SIDES OF LOWER BODY, INWARD AND UPWARD ACROSS CHEST AND DOWNWARD ON BACK AND BUTTOCKS
15 sec. Massaging (stroking and pressing) each upper leg in front simultaneously, from just above the knees, upwards over hips and lower sides of body, with arms crossed (the right leg, hip and lower side with the left hand, and the left leg, hip and lower side with the right), continuing inward and upward across chest, outward to armpits, and downward over each side of lower back and buttocks; at the same time bending the trunk forward and backward.
15 sec. Deep Breathing
No. 14
UPPER AND LOWER CHEST—TURNING
15 sec. Massaging (stroking and pressing) from the lower right side of the upper body with the right hand, and from the upper left side of the upper body with the left hand simultaneously straight across the lower and upper chest to opposite sides and back again; at the same time turning the trunk to the right and left.
No Deep Breathing at this Interval
