CONTENTS
PAGE
Athletic Instructors 13
Resultant Bad Effects from the Use of Heavy Apparatus,
Weights and too Strenuous Exercises 15
Special Benefit to Women from the Use of
These Exercises 17
The Construction and Characteristics of the Combined
Massage Exercises 19
Commentaries as to Their Use 24
The Pressure of the Hands 24
The Degree of Exertion 26
The Best Time for the Exercises 27
Special Remarks 28
General and Detailed Description of the Combined
Massage Exercises with Their Analyses and
Effects 30
Exercise No. 1 30
Exercise No. 2 33
Exercise No. 3 36
Exercise No. 3 A 39
Exercise No. 4 41
Exercise No. 5 43
Exercise No. 6 48
Exercise No. 7 50
Exercise No. 8 54
Exercise No. 9 56
Exercise No. 9 A 57
Exercise No. 10 59
Exercise No. 11 62
Exercise No. 12 64
Exercise No. 13 66
Exercise No. 14 69
Exercise No. 14 A 70
