Proper Breathing 72
Special and General Deep Breathing Exercises 74
Synoptic Review of the Combined Massage Exercises 78
How the Number of Exercises for One Performance
Can Best Be Decreased 85
Another System:
Practicing the Movements of the Body Without the Massage 86
SUPPLEMENT
How the Exercises May Be Utilized in Some Diseased
And Disordered Conditions of the Body 87
Anaemia 88
Headache 88
Disorders of the Digestive System 88
Disorders of the Liver 90
Diabetes 90
Affections of the Lungs 90
Disordered Conditions of the Heart 91
Insomnia 91
Muscular Disorders 91
Nervous Diseases 92
Obesity 92
Curvature of the Spine 92
