Page:The physical training of children (IA 39002011126464.med.yale.edu).pdf/138

From Wikisource
Jump to navigation Jump to search
This page has been proofread, but needs to be validated.
126
DIET.

fine, his blood will put on the same character as the food he is fed with. Moreover, pork might be considered a strong meat, and "strong meat and strong drink can only be taken by strong men."

146. Do you approve of veal for a child?

My objection to pork was, that it was rich and gross; this does not apply to veal; but the objection to it is, that it is more difficult of digestion than either mutton or beef.

147. Do you disapprove of salted and boiled beef for a child?

If beef be much salted it is hard of digestion, and therefore ought not to be given to him; but if it has been but slightly salted, then for a change there will be no objection to a little. There is no necessity in the winter time to salt meat intended for boiling; then, boiled unsalted meat makes a nice change for a child's dinner. Salt, of course, must with the unsalted meat be eaten. 148. But suppose there is nothing on the table that a child may with impunity eat?

He should then have either a grilled mutton-chop, or a lightly boiled egg; indeed, the latter, at any time, makes an excellent change.

149. Are potatoes an unwholesome food for a child?

New ones are; but old potatoes, well cooked and mealy, are the best vegetables he can have. They ought to be well mashed, as I have known lumps of potatoes cause convulsions.

150. Do you approve of any other vegetables for a child?

Occasionally. Either asparagus, or broccoli, or cauliflower, or turnips, or French beans, which latter should be cut up fine, may with advantage be given.

151. Might not a mother be too particular in dieting her child?