How to Get Strong and How to Stay So (1899)/Appendix 5

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APPENDIX V.

Taken from, Maclaren's "Physical Education." Showing effect of four months and twelve days' exercise, under his system, on fifteen youths ranging from sixteen to nineteen years of age. Return of Course of Gymnastic Training at the Royal Military Academy, Woolwich, from February 10th to June 22d in the same year.
No. Measurements, Etc. Increase.
Age. Height. Weight. Chest. Fore-
arm.
Upper
arm.
Height. Weight. Chest. Fore-
arm.
Upper
arm.
Yrs. Ft. In. St. Lbs. In. In. In. In. Lbs. In. In. In.
1 18 5 7 8  29½
5 7 8  30 1  {{{1}}} ½ {{{1}}} ¾
2 19 5 9 28 11  10¼
5 9 11  31½ 11  11⅜ ¼ {{{1}}} 1⅛
3 17 5 9 1  26½
5 6⅛ 9 1  29½ 10⅜ 10  {{{1}}} 3  {{{1}}}
4 18 5 10 0  33 10¾ 10 
5 10 3  35 10¾ 11½ ¼ 3  2  {{{1}}}
5 18 6 10 13  32  10½
6 11 2  34 10½ 10⅞ ¾ 3  2  {{{1}}} 1⅝
6 17 5 8 1  31 10⅛ 9⅞
5 8 1  31 10⅛ 11  1  6  2  {{{1}}} 1⅛
7 18 5 7 13  26 7⅞
5 8 2  29 ½ 3  3  ¼ 1⅝
8 16 5 8 3  28½ 9 
5 8 4  31 9⅛ ½ 1  1 
9 17 5 8⅜ 11 3  31 11¼ 10¼
5 9⅛ 11 3  33 11¼ 11⅛ ¾ {{{1}}} 2  {{{1}}}
10 18 5 11⅝ 11 8  30 10¼ 10½
5 11⅝ 11 8  33 10¾ 11  {{{1}}} {{{1}}} 3  ½ ½
11 19 5 10 2  33 10½ 10¼
5 8⅝ 10 2  34½ 10½ 10⅞ {{{1}}} {{{1}}}
12 18 5 10½ 10 11  32 10½ 10 
5 11⅞ 10 11  33½ 10½ 11  1⅜ {{{1}}} {{{1}}} 1 
13 19 5 7⅞ 11 13  33 11½ 12 
5 9⅝ 11 13  35½ 11⅛ 12½ {{{1}}} {{{1}}} ½
14 17 5 9 13  29 10⅝
5 7⅝ 10 3  32 10⅝ 4  3  {{{1}}}
15 19 5 10½ 10 1  27½ 10⅝ 9⅜
5 11⅞ 10 9  32¾ 10⅝ 10⅞ 1⅜ 8  {{{1}}}