often times drinke in the daye but not moche to gyder for moche habondaunce of drynke putryfieth the humours, Also be ware hote thinges in metes as Pepyr and Garlik, though peper purgeth the brayne from flewme and specially the membres fom viscous humours, yet it maketh moche hete, and hete falleth īto putrifaction, bitternes only is more to plese than bote odour or sauour Also garlik though it purgeth fleame (and) putte oute euyl humour and (pr)uoked an appetite to ete, and suffreth no drie ayer to entre, yet it troubleth the eyen and maketh the hede hote therfore it ys not good to ete garlyk The Pestilence groweth often times of an hote cause, therfore alle metes the more they be of light digestion : so moche they be the better. In the morning ete boylled mete, at euyn rosted, forbere broth and potage withoute they be eygre In the time of this sekenesse of Pestilence eygre metes be moche better than other metes, Also forbere alle frutes but if they be eygre, as cheryes or pomrgarnates or a litall of a pere or a lytill of apple by waye of Medicine by cause all frute
