Page:Athletics and Manly Sport (1890).djvu/141

A day's training at oxford.
Rise about 7 a.m.
Exercise	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	A short walk or run	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	Not compulsory.
Breakfast at 8.30 P.M.	$\scriptstyle {\left\{{\begin{matrix}\ \\\\\ \ \end{matrix}}\right.}$	Of tea	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	As little as possible
		Meat, beef or mutton	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	Under done.
		Bread or dry toast	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	Crust only recomended.
Exercise in fore-noon	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	none
Dinner at 2 P.M.	$\scriptstyle {\left\{{\begin{matrix}\ \\\\\ \\\ \ \end{matrix}}\right.}$	Meat much the same as at breakfast
		Bread	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	Crust only recommended
		Vegetables,none	$\scriptstyle {\left\{{\begin{matrix}\ \end{matrix}}\right.}$	Not always adhered to
		Beer, one pint
Exercise.	$\scriptstyle {\left\{{\begin{matrix}\ \\\ \end{matrix}}\right.}$	About five o'clock start for the river and row twice over the course, the speed increasing with the strength of the crew
Supper at 8.30 or 9 P.M.	$\scriptstyle {\left\{{\begin{matrix}\ \\\\\ \ \end{matrix}}\right.}$	Meat, cold
		Bread and perhaps a little jelly or water-cresses.
		Beer, one pint.
Bed at 10 P.M.