Table showing Calorie Value of some Important Foods.
Household Measure.
Avoir- dupois.
Metric.
Calories.
Egg
White of one egg
Yolk of one egg
Milk
Cream, thin, 12%
Cream, thick, 18-20%
Butter
Cheese
Olive oil
Sugar
White bread[1]
Flour
Rice
Rolled Oats
Boston crackers
Graham crackers
Beefsteak
Lamb chop
Chicken
Bacon
Halibut
Oysters
Beef juice
Potato
Banana
Peach
Orange
Orange juice
Apple
Strawberries
Canned Tomatoes
Prunes, dry
Breakfast Cocoa
Brandy
Whiskey
Sherry
Liebig's Beef Extract
1
1 cup
4 tablespoons
4 tablespoons
1 tablespoon
1 tablespoon
1 tablespoon
1 tablespoon
1 whole slice
l tablespoon
l tablespoon
⅓ cup
l
l
1 portion
1
l portion
½ cap
2 tablespoons
medium size
medium size
medium size
medium size
2 tablespoons
medium size
l portion
2 tablespoons
1 tablespoon
1 tablespoon
1 tablespoon
1 tablespoon
1 teaspoon
l½ oz.
1 oz.
½ oz.
½ pt.
2 oz.
2 oz.
½ oz.
½ oz.
½ oz.
½ oz.
2 oz.
¼ oz.
½ oz.
1 oz.
½ oz.
⅓ oz.
4 oz.
1 ½ oz.
3 ⅓ oz.
½ oz.
2 oz.
5 oz.
1 oz.
3 ⅓oz.
3 ⅓oz.
4 oz.
5 oz.
1 oz.
5 oz.
4 oz.
1 oz.
2 oz.
45 gms.
30 gms.
15 gms.
250 c.c.
60 c.c.
60 c.c.
15 gms.
15 gms.
15 gms.
15 gms.
60 gms.
8 gms.
15 gms.
30 gms.
15 gms.
10 gms.
120 gms.
45 gms.
100 gms.
15 gms.
60 gms.
150 gms.
30 gms.
100 gms.
100 gms.
120 gms.
150 gms.
30 gms.
150 gms.
120 gms.
30 gms.
60 gms.
8 gms.
15 gms.
15 gms.
15 gms.
70
14
56
170
80
120
110
60
135
60
150
26
50
116
60
40
160 to 300
50 to 150
100 to 125
90
70
75
7
100
100
30
50
15
60
40
7
175
36
45
45
15
Insignificant.
1 lb. white bread furnishes 1215 calories; 1 lb. entire wheat bread,
- ↑ In ordinary computations entire wheat bread can be reckoned as having the same nutritive value as white bread.
