night take a quart of warm water and use it the same way. Then skip a night, and the second night after, try three pints; then skip two nights, and the third night after try two quarts. You will gradually get used to retaining this quantity of water in the colon, and the larger amount will pretty well clean out the old matter, the smaller injections washing away the looser fragments, and generally dislodging and breaking up the hardened mass. Do not be afraid of the two quarts. Your colon will hold much more, and some persons use gallon injections, but we consider this rather too much. Knead the abdomen before and after the injection, and practice the Yogi Complete Breath after you get through, in order to stimulate you and generally equalize the circulation.
The result of these injections will not appeal to the aesthetic tastes of people, but the question is to get rid of the filth once and for all. The contents of the colon brought away by these initial injections are often of a most offensive and unpleasant nature, but certainly it is much better to have this filth out of your system than in it—it is just as foul when in you as when it is expelled. We have known of cases in which great lumps of faecal matter, hard and green as corroded copper passed from people, and the stench arising from the vessel was such as to bring a most convincing proof of what harm had been wrought upon the system by its retention. No, this is not pleasant reading, but it is necessary in order to make you realize the importance of this internal cleaning. You will find that during the week in which you are cleansing the colon, you will have
