through the nostrils, slowly. (5) Practice Cleansing Breath. (6) Repeat several times, varying by using right leg alone, then left leg alone.
Then take the bath or wash-down, as described on the preceding pages. If you prefer the wash-down, fill the basin with cool water (not too cool, but just a pleasant stimulating temperature which will bring on the reaction). Take a rough cloth or towel and soak It in the water, and then wring about half the water out of it. Beginning with the chest and shoulders, then the back, then the abdomen, then the thighs and then the lower legs and feet, rub the body all over vigorously. Wring the water out of the towel several times in going over the body, in order that the entire body shall receive fresh cool water upon it. Pause a second or so several times during the wash-down, and take a couple of long deep breaths. Do not be in too much of a rush, but go about it calmly. At first few times the cool water may cause you to shrink a little, but you will soon get used to it, and will learn to like it. Do not make the mistake of commencing with too cool water, but rather work down the temperature by degrees. If you prefer the tub to the wash-down, half fill the tub with water of the proper temperature, and kneel in it while you do the rubbing, then plunge the whole body under the water for a moment, and then get out at once.
Following either the wash-down or the tubbing, one should rub the hands vigorously over the body several times. There is something in the human hands which cannot be duplicated by a cloth or towel. Try it for yourself. Leave a little moisture
