Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/249

a great improvement may be obtained by the carrying of the thought of the proper mental attitude, and the repetition of mantrams calculated to produce the mental image. We suggest the frequent repetition of the words "BRIGHT, CHEERFUL AND HAPPY," and the frequent contemplation of the meaning of the words. Endeavor to manifest these words into physical action, and you will be greatly benefited both mentally and physically, and will also be preparing your mind to receive high spiritual truths.