APPENDIX
Dinner: Hamburg Steak (Scraped Beef-balls)
75 150
Baked Sweet Potato Bread
100 100
Butter Creamed Peas and Carrots
75
Bread Pudding (with Raisins) Milk, Eagle Brand
200
125
825 Supper: Potato Soup Whole Wheat Bread Butter Stewed Apples Oatmeal Cookies
150 100
50 100 100
500
Total for day
1900
The following tables show the calorific or energy value of most every-day foods. With this as a guide any one can precorrect diet for children. pare a
CALORIE PORTION
100
BEVERAGES:
Measure
Cocoa
Egg Nog Milk (bottled) Condensed Milk,
Orange Juice
2/ cup 6
cup scant X h/% cup
diluted
X cup
I
FRUITS: Apple, baked with 2 tablespoons sugar
.
Apple, fresh Apple, sauce
Bananas Dates, unstoned Figs, dried Oranges Peaches, fresh Peaches, canned
X large apple i large apple X cup I
large
3
to
4
dates
iX large
1 large 3 medium 2 large halves and 3 tablespoons juice 2 medium halves and 3 tablespoons juice 3 2 slices, X in. thick 1 slice and 3 tablespoons juice. (X cup shredded)
Pears, fresh
Pears, canned Pineapple,
.
cup
fresh
Pineapple, canned
73
