was a thoroughly convincing proof of the remarkable cliange. These important desiderata have been attained by the most easy and comfortable means, with but little medicine, and almost entirely by a system of diet, that formerly I should have thought dangerously generous. I am told by all who know me that my personal appearance is greatly improved, and that I seem to bear the stamp of good health; this may be a matter of opinion or friendly remark, but I can honestly assert that I feel restored in health, "bodily and mentally," appear to have more muscular power and vigour, eat and drink with a good appetite, and sleep well. All symptoms of acidity, indigestion, and heartburn (with which I was frequently tormented) have vanished. I have left off using boot hooks, and other such aids which were indispensable, but being now able to stoop with ease and freedom, are unnecessary. I have lost the feeling of occasional faintness, and what I think a remarkable blessing and comfort is that I have been able safely to leave off knee bandages, w^hich I had worn necessarily for 20 past years, and given up a truss almost entirely; indeed I believe I might wholly discard it with safety, but am
