between five and six, sup at nine, and only take the night cap when inclination directs. My object in naming it at all was, that, as a part of a whole system, it should be known, and to show it is not forbidden to those who are advised that they need such a luxury; nor was it injurious in my case. Some have inquired whether smoking was prohibited. It was not.
It has also been remarked that such a dietary as mine was too good and expensive for a poor man, and that I had wholly lost sight of that class; but a very poor corpulent man is not so frequently met with, inasmuch as the poor cannot afford the simple inexpensive means for creating fat; but when the tendency does exist in that class, I have no doubt it can be remedied by abstinence from the forbidden articles, and a moderate indulgence in such cheap stimulants as may be recommended by a medical adviser, whom they have ample chances of consulting gratuitously.
I have a very strong feeling that gout (another terrible parasite upon humanity) might be greatly relieved, if not cured entirely, by this proper natural dietary, and sincerely hope some
