that on the way to a higher life the apparently harmless chloride of sodium should work as banefully within a man as it works beneficially without him.
Greater deprivation than all these, even tobacco falls under the ban. In that earthly paradise of smokers, the Japanese Islands, where the use of the weed rises superior even to sex, it seems indeed hard that only those dedicate to deity should be debarred it. But the road to immaterial peace of mind knows no material narcotic by the way. After he has attained to a holy calm without it, the lay brother returns to moderate indulgence in this least gross form of gluttony. The professed ascetic continues to abjure it his life long.
Nuts and berries form the staple of the gyōja's diet, if he be living a hermit among the hills; buckwheat flour if, though not of the world, he be still in it. He may also eat vegetables and dried persimmons and grapes in their season; but he must eat most sparingly of whatever it be. One bowl of buckwheat and a dish of greens at noon is sustenance enough for the day. Breakfast and supper are forbidden panderings to the
