22
interest In Fartlek is, it eliminates training boredom; delays the onset of fatigue and develops more stamina and strength.
In this trainng the runner does not learn pace judgement which a weak point to it.
Another principle in fartlek is that the athelete should learn to work hard when he/she is tired. (A short sprint will follow a fast steady ½ mile running). The other important points is that an athlete runs in a varied conditions which demands more than normal (uphill, down hill, sandy, grass etc.)
PRESSURE TRAINING
Practice of technique & skills under very high stress in terms of frequency, intesity is known as pressure training. An athlete learns to execute the skill much faster rate in this type of training.
- Adaptatability to a very high demand
- Skill perfomance even in a high frequency
Example: A Goal Keeper in foot ball is trained with more than two balls at a time.
Skill stress - coordination - Reaction time speed-accuracy developments.
