WOMEN:
- Women are more susceptible to athletic injuries because of their anatomy.
- Athletic women have quick and easy births.
- Women can participate in training.
- Programmes that increase their abdominal strength and circulation.
NUTRITION / ATHLETIC DIET
Carbohydrate and fat constitute the Major fuels for muscular activity. Proteins, Vitamins, Minerals and water are essential for the diet and Maintanance of health. Carbohydrates Pre-game Meal, does favour long-term activities in terms of efficiency and performance. Body weight reduction is effective through Cardiorespiratory endurance exercise and diet Control Programme.
REQUIREMENTS OF ATHLETIC DIET
- Carbohydrates
- Fats.
- Proteins
- Vitamins
- Minerals
- Water.
It is generally agreed that an adult needs a Carbohydrates — 50% to 55%; Fat 25% to 30%: Protein 12% to 20% plus adequate Vitamin, Mineral and water for balancing the metabolic requirements.
