Page:PHYSICAL FITNESS and HEALTH.pdf/47

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and prevents the conflicts and aids to meet the challenge of life situations with great force and insight.

4) ADEQUATE UNDERSTANDING OF OTHERS :-

We do not live alone. Man is a social animal. In order to have healthy adjustment with social environment or with other persons there is need to understand others. Adjustment needs two objects i.e. self and others. Unless we know as to what is not of interest, apptitude, temper, temperament, attitude and value others have, we may not be able to make adjustment with others, therefore, knowledge and understanding of other people is very much needed for good mental hygiene.

5) EMOTIONAL MATURITY :-

A good personality is always emotionally mature. He does not go on extremes and is not very sensitive. He is not a tool in the hands of his emotions but emotions are under control.

6) ADEQUATE BASIC HARMONY :-

A person achieves fundamental harmony with his environment when his own ambitions do not conflict with his ability to satisfy them or with rights and desires of others.

7) Adequate integration of Personality :-

8) Desirable attitude towards life.

9) Self-confidence.