Various Training Methods
- Weight Training
- Resistance Training
- Cross Country Race
- Fartlek
- Circuit Training
- Interval Training
- Interval — Circuit Training
- Vita Parcours
- Pressure Training
- Isokinetic
- Plyometric.
WHAT IS TRAINING
Training is systematic programme toward a specific purpose or development for those who have already acquired the basic knowledge/ skill in that field.
Training is systematic process of repetitive, progressive exercise or work involving the learning process; acquisition and acclamatisation.
