Better to beware of them than to trust
them,
better to trample upon them than to fondle
them,
better to crush them than to cherish them.
They are waves that drown you,
they are fire that burns you,
they are two-edged weapons that cut you,
they are moths for tenacity,
they are serpents for cunning,
they are darkness in light,
they are bad among the good,
they are worse among the bad.'
'O Cormac, grandson of Conn,' said Carbery, 'what is the worst for the body of man?'
'Not hard to tell,' said Cormac. 'Sitting too long, lying too long, long standing, lifting heavy things, exerting oneself beyond one's strength, running too much, leaping too much, frequent falls, sleeping with one's leg over the bed-rail, gazing at glowing embers, wax, biestings, new ale, bull-flesh, curdles, dry food, bog-water, rising too early, cold, sun, hunger, drinking too much, eating too much, sleeping too much, sinning too much, grief, running up a height, shouting against the wind, drying oneself by a fire, summer-dew, winter-dew, beating ashes, swimming on a full stomach, sleeping on one's back, foolish romping.'
'O Cormac, grandson of Conn,' said Carbery, 'what is the worst pleading and arguing?'
'Not hard to tell,' said Cormac.
'Contending against knowledge,
contending without proofs,
taking refuge in bad language,
a stiff delivery,
a muttering speech,
hair-splitting,
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