one's legs. Dancing, when one does not do too much of it, and when it is limited to a well-aired parlor in one's home, is a gentle, desirable exercise. Much good may come from the exercises in a gymnasium, but so many young girls overdo athletics nowadays that I almost fear advising them.
THE VALUE OF RUBBING
The old-time remedy, a thorough rubbing, is now a fashionable one under many names, massage being the usual one. A good rubbing is the best remedy for the tired body; but that rubbing must be given evenly and quietly, and the patient must not be allowed to talk. To the worn-out girl who cannot sleep a few pennies are well spent when this mode of gaining rest is chosen in preference to opiates. The arms, the back, under the knees, and the forehead should all have even rubbing, made smoother by the hands of the rubber having a little cocoa butter or vaseline upon them. If one is fortunate enough to be with one's own people, then a sister, or, better still, the mother, will be the masseuse. In addition to giving one a good rest a rubbing tends to develop the body and to make it more supple. The rubber is advised to cultivate a very even, impressive movement, but while it suggests strength it must not be rough, else sleep or rest will never come, and excitement be the only result.
