single walk, how beneficial must be that of habitual exercise, upon the condition both of mind and body!
Were it possible for human calculation to sum up all the evils resulting from want of exercise, the catalogue would be too appalling. All those disorders which in common parlance, and for want of a more definite and scientific name, are called bilious—and, truly, their name is legion—are mainly to be attributed to this cause. All head-aches, want of appetite, pains under the shoulders, side-ache, cold feet, and irregular circulation, provided there is no positive disease, might, in time, be remedied by systematic attention to exercise. Of its effect upon the temper, and the general tone of the mind, we have yet to speak; but certain I am, that no actual calamity inflicted upon woman, ever brought with it more severe or extended sufferings, than those which result from the habitual neglect of exercise.
My next rule is—to retire early to rest. Wherever I meet with a pale, melancholy young woman, highly nervous, easily excited, unequal in her temper; in the early part of the day languid, listless, discontented, and fit for nothing; but when evening comes on, disposed for conversation, brisk and lively; I feel morally certain, that such a one is in the habit of sitting up late—perhaps of making herself extremely interesting to her friends beside the midnight fire; but I know also, that such a one is eminently in danger of having recourse to stimulants to keep up the activity of her mind; and that during more than half her life—during the morning, that most valuable portion of every day—she is of little value to society; and well will it be for her friends and near connexions, if her listlessness and discontent do not render her companionship worse than valueless to them.
My next rule is to eat regularly, so far as it can be done conveniently to others—at regular times, and in regular quantities; and this I believe to be of more consequence
