Page:The Road to Wellville (1926).djvu/41

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Cherries, stoned ¼ cup 1 oz. trace 1 1 1 .... + * * * 1 2 22 25
Grapefruit ½ 8 oz. 1 6 3 4 .... + * ++ ++ 7 4 89 100
Grapes 22 3⅔ oz. 2 3 2 2 .... + * + + 5 15 80 100
Lemon juice 1 T ½ oz. .... 1 .... .... .... .... .... ++ +++ .... .... 5 5
Olives, green 4 45 oz. trace 3 trace 3 .... + * * * 1 41 8 50
Oranges 1 medium 7 oz. 2 10 2 2 .... + + ++ +++ 7 1 67 75
Orange juice ½ cup 4 oz. 1 5 1 1 .... .... + ++ +++ .... .... 50 50
Peaches 1 medium 3½ oz. 1 2 1 2 .... + * * + 2 1 32 35
Pears 1 medium 3 oz. 1 2 1 2 .... + .... + * 2 3 42 50
Pineapple, fresh 2 slices, ½ in. 4 oz. 1 3 2 4 .... + ++ ++ ++ 2 3 45 50
Plums 4 4 oz. 1 3 2 4 .... .... * * * 4 .... 86 90
Raspberries ½ cup 225 oz. 2 5 2 3 .... + * * * 4 6 35 45
Strawberries ¾ cup 6 oz. 2 1 3 9 .... + * * * 7 8 50 65
FRUIT, DRIED
Apricots 6 halves 1 oz. 2 3 2 2 .... + * * * 5 2 63 70
Dates 6 1½ oz. 1 4 1 8 .... + * * * 3 10 122 135
Figs 4 3 oz. 5 21 7 18 .... + * * * 16 13 261 280
Prunes 4 medium 1½ oz. 1 3 3 7 .... + * + .... 3 .... 97 100
Raisins ¼ cup 1 oz. 1 3 3 9 .... + * * * 3 9 88 100
NUTS
Almonds 12 ½ oz. 5 6 5 4 .... .... + + * 13 76 11 100
Pecans 12 halves ½ oz. 2 2 3 2 .... .... * + * 5 87 8 100
Walnuts 10 halves ½ oz. 4 2 1 2 .... .... * ++ * 11 82 7 100
SUGAR AND SWEETS
Sugar 1 T ½ oz. .... .... .... .... .... .... .... .... .... .... .... 60 60
Honey 1 T 1 oz. trace trace trace trace .... .... .... + .... 1 .... 99 100
Maple syrup 2 T 1½ oz. .... 7 trace 8 .... .... * * * .... .... 130 130
Molasses 1 T 45 oz. 1 7 1 11 .... .... * * * 2 .... 63 65
Corn syrup 2 T 35 oz. .... .... .... .... .... .... * * * .... .... 115 115
Ginger bread, no eggs 1×4½×2¼ in. 3½ oz. 7 15 3 24 .... .... * + * 18 57 200 275
Sponge cake, 2 eggs 4×4×1 in. 1½ oz. 4 2 2 3 .... .... ++ * * 11 11 128 150
Currant jelly 1 T ½ oz. .... trace .... trace .... .... * * * .... .... 35 35

NOTE—The marks used in the vitamin columns are as follows:

+++ indicates that the food is an excellent source of the vitamin.
++ indicates that the food is a good source of the vitamin.
+ indicates that the vitamin is present, but not in dependable amount.
+? indicates conflicting reports as to its presence.
* indicates that the vitamin has not been determined.
.... indicates that the vitamin is absent.