porter, stout or ale, an opinion now becoming generally adopted. It may, therefore, be regarded as the indispensable, all-round nursery food, if not the constant stand-by of the family.
That it is as nutritious for old as well as young we have an interesting proof in the fact that the first Englishman born in Jamaica, Colonel Montague James, who lived to the age of 104, took scarcely any food but cocoa and chocolate for the last thirty years of his life. For athletes and all who desire the development of the muscular tissues, its use is most beneficial. Professor Cavill, in his celebrated swim from Southampton to Portsmouth, and his nearly successful attempt to swim across the English Channel, considered it to be the most concentrated and sustaining food he could use for that trying test of endurance.
In his a "Treatise on Food and Dietetics," Dr. Pavy remarks that:
"Containing, as pure cocoa does, twice as, much nitrogenous matter, and twenty-five times as much fatty matter as wheaten flour, with a notable quan-
