the simplest possible type, an account of the conversion to the systematic religion of healthy-mindedness of a man who must already have been naturally of the healthy-minded type. It shows how, when the fruit is ripe, a touch will make it fall.
Mr. Horace Fletcher, in his little book called Menticulture, relates that a friend with whom he was talking of the self-control attained by the Japanese through their practice of the Buddhist discipline said:—
"'You must first get rid of anger and worry.' 'But,' said I, 'is that possible?' 'Yes,' replied he; 'it is possible to the Japanese, and ought to be possible to us.'
"On my way back I could think of nothing else but the words 'get rid, get rid'; and the idea must have continued to possess me during my sleeping hours, for the first consciousness in the morning brought back the same thought, with the revelation of a discovery, which framed itself into the reasoning, 'If it is possible to get rid of anger and worry, why is it necessary to have them at all?' I felt the strength of the argument, and at once accepted the reasoning. The baby had discovered that it could walk. It would scorn to creep any longer.
"From the instant I realized that these cancer spots of worry and anger were removable, they left me. With the discovery of their weakness they were exorcised. From that time life has had an entirely different aspect.
"Although from that moment the possibility and desirability of freedom from the depressing passions has been a reality to me, it took me some months to feel absolute security in my new position; but, as the usual occasions for worry and anger have presented themselves over and over again, and I have been unable to feel them in the slightest degree, I no longer dread or guard against them, and I am amazed at my increased energy and vigor of mind; at my strength to meet situations of all kinds, and at my disposition to love and appreciate everything.
"I have had occasion to travel more than ten thousand miles by rail since that morning. The same Pullman porter, conductor, hotel-waiter, peddler, book-agent, cabman, and others