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The oftener we do it, [partake the Lord's Supper,] the more expert we shall be at it, and the more benefit and comfort we shall receive from it. It is very difficult, if not impossible, for those who do it only now and then, (as once or twice a year,) ever to do it as they ought; for every time they come to it, they must begin as it were again; all the impressions which were made upon their minds at the last Sacrament, being worn out before the next; and it being a thing they are not accustomed to, they are as much to seek how to do it now, as if they had never done it before. It is by frequent acts that habits are produced. It is by often eating and drinking this spiritual food, that we learn how to do it, so as to digest and convert it into proper nourishment for our souls. And therefore I do not wonder that they who do it seldom, never do it as they ought, nor by consequence get any good by it; I should rather wonder if they did. But let any man do it often, and always according to the directions before laid down, and my life for his, he shall never lose his labour; but, whether he perceives it or not, he will grow in grace, and gather spiritual strength every time more and more.
If such considerations as these will not prevail upon men, to lay aside their little excuses for the neglect of so great a duty, and to resolve for the future upon the more constant performance of it; for my part I know not what will: and therefore shall say no more, but that I never expect to see our Church settled, Primitive Christianity revived, and true piety and virtue flourish again among us, till the Holy Communion be oftener celebrated, than it hath been of late, in all places of the Kingdom: and am sure, that if people were but sensible of the great advantage it would be to them, they would need no other arguments to persuade them to frequent it as often as they can. For we should soon find, as many have done already, by experience, that this is the great means appointed by our Blessed Redeemer, whereby to communicate Himself, and all the merits of His most precious Death and Passion to us, for the pardon of all our sins, and for the "purging our consciences from dead works to serve the Living God." So that by applying ourselves thus constantly unto Him, we may receive constant supplies of grace and power from Him to live in His true faith and fear all our days; and by conversing so frequently with Him at His Holy Table upon earth, we shall be always fit and ready to go to
