Page:Guide to health.djvu/59

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without further sifting. Loaves made of it are quite sweet to the taste, as well as quite soft. It also lasts for a longer time than the "mill flour", since it is far more nutritious, and may be used in smaller quantities.

The loaf sold in the bazars is thoroughly useless. It may be quite white and attractive in appearance, but it is invariably adulterated. The worst of it is that it is made by fermentation. Many persons have testified from experience that fermented dough is harmful to health. Further, these loaves being made by besmearing the oven with fat, they are objectionable to Hindu as well as Mussalman sentiment. To fill the stomach with these bazar loaves instead of preparing good loaves at home is at best a sign of indolence.

Another and an easier way of taking wheat is this. Wheat is ground into coarse grain, which is then well cooked and mixed with milk and sugar. This gives a very delicious and healthy kind of food.

Rice is quite useless as a food. Indeed, it is doubtful if men can subsist upon mere rice, to the exclusion of such nutritious articles as dhall, ghee and milk. This is not the case with wheat, for man can retain his strength by living on mere wheat boiled in water.

We eat the pot-herbs mainly for their taste. As