arms, which must be held in front of him. Rising from this position is difficult of accomplishment, but is easily possible when sufficient practice has been had; and it is well worth all the effort that success in this line calls for, for the achievement of the feat works wonders for lightning-like agility.
From this last work the student is passed along to the requirement of sitting in a stooping position, with rump as close to the floor as may be without actually sitting on the floor. The arms are extended in front, or at the sides. From this position the practicer must accustom himself to rising with the utmost celerity. When he can do this, he must seat himself in the same position, opposite an opponent. The two clasp hands, and at the signal, given by either, one pulls the other to his feet. Once erect, hands are unclasped and the antagonists assault each other by any means of attack preferred.
Excellent practice is had when two students lie on the floor, on their abdomens, with heads opposite and hands clasped. Each tries to draw the other's hands toward him, by so do-
