Index:Japanese Physical Training (Hancock).djvu

Title	Japanese Physical Training
Author	H. Irving Hancock
Illustrator	George J. Hare, Jr
Year	1903
Publisher	New York and London, G. P. Putnam's sons
Source	djvu
Progress	Done—All pages of the work proper are validated
Transclusion	Fully transcluded
Validated in	September 2015

Pages (key to Page Status)

- - - - - - - Plate i ii iii iv v vi vii viii ix x xi xii xiii xiv xv - 1 2 Plate - 3 4 5 6 Plate - 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Plate - 31 32 33 34 Plate - 35 36 37 38 39 40 Plate - 41 42 43 44 Plate - 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 - Plate 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Plate - 99 100 Plate - 101 102 Plate - 103 104 Plate - 105 106 Plate - 107 108 Plate - 109 110 Plate - 111 112 Plate - 113 114 Plate - 115 116 Plate - 117 118 Plate - 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 - - - - - -

CONTENTS

CHAPTER I.
	PAGE
The History of "Jiu-jitsu," with a Description of its First Principles	1
CHAPTER II.
A Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in Winter	13
CHAPTER III.
Feats that Strengthen the Heart and Lungs—Work that Brings the Arms to a Condition of Magnificent Development	26
CHAPTER IV.
Exercises that Develop the Legs—The Incidental Benefit to the Arms	43
CHAPTER V.
The Value of Even Temper in Athletics—Some of the Feats that Require Good Nature	53
CHAPTER VI.
Water, Nature's Greatest Remedy	65
CHAPTER VII.
Fresh Air as a Vitaliser—The Use of Stimulants and of Narcotics	77
CHAPTER VIII.
Extreme Leanness and Obesity—Their Cures	85
CHAPTER IX.
Preliminary Feats of Attack and Defence	97
CHAPTER X.
Advanced Tricks of Combat	106
CHAPTER XI.
Things that the Student can Teach Himself—How Agility is Acquired	119
CHAPTER XII.
Closing Suggestions to American Students	151