always precede the hot and cold applications.
Bladder Disease:
Confine diet to one full meal or two light meals per day. Take long walks in the open air, with plenty of breathing exercises. Use only very pure water, and encourage your appetite in every way for this. If the disease is at all serious, all meats and stimulants of every character must be avoided. Of the exercises here illustrated numbers 2, 3, 4, 8, 11, 13, 14 and 18 will be found especially beneficial, though the entire system should be used to a certain extent.
Blood Diseases:
Avoid all use of stimulants. Confine the diet to one meal per day for at least a week, though a longer continuance of same would be preferable. Take two or three hot baths per week, using plenty of soap. Take long walks in the open air, with deep breathing. If the skin is affected to any great extent, wet sheet pack will be found of advantage. Take the entire system of exercise as illustrated daily until slightly tired.
Boils:
If this trouble is chronic, one boil appearing after another, a general system of exercises and an abstemious diet for building up the general
