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| IV | Basic Concepts. | |
| V | Aim | |
| VI | Factors in IT. |
Principle is work—rest—work.
THE FOLLOWING ARE THE FUNDAMENTAL PRINCIPLES OF WEIGHT TRAINING
- Never do weight training alone.
- Always start weight training with a general warm-up.
- Warm-up with weight using half of the weight (normally used) and take 10 repetitions.
- Always have your purpose of weight training—Body building, Sport, Fitness etc.
- All Isotonic movements do with slow speed.
- Isometric exercise movements are held at the terminal positions for about 6 to 12 seconds.
- Exercise both agonist and antagonist muscles to maintain body balance.
- Exercise 3 days in a week (Monday—moderate workout, Wednesday—light workout, Friday—heavy workout).
