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- Inhale deeply just prior to beginning a lift.
- Never lift with your back muscles from the floor.
- Use your thigh muscles to lift the weight from the floor (bending at the knee).
- Light weight — more repetitions develop endurance.
- Use explosive type of movements with moderate weight to develop power.
- Exercise different muscle every time.
- Exercise on sets; a set may include a few repetitions. Have 2 minutes rest between sets.
- The progress is in either adding the load or increasing the repetition in each set.
A few exercise names are given for general development of the body.
- Military Press
- Two Arm Curl
- Half Squat
- Rowing Exercise
- Rowing Exercise to the Sideward
