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1. Wrist Roll
2. Bench Press
3. Heel Raise
4. Sit up.

Scholish defines interval training can be of two kinds based on the intensity.

i.e.	a) intensive interval.
	b) Extensive interval.

This can be also classified based on duration short IT (8—12 sets); Median IT (2—8 mts); Long interval Training (8—20 mts).

 

INTERVAL TRAINING:

The basic concepts of interval training are:

a. Cover a distance shorter than the event distance at a fast i.e. in an aerobic pace.

It is a method of our loading the athlete by the use of anaerobic and aerobic execises, aiming to develop a high oxygen debt Capacity.

½ or ¾ of the actual distance, distance at Competition speed or even faster needs a longer interval of slow jogging. (about 2 minuts)