6. FAT GROUP
Ghee, Vils, Cheese etc. They help to Metabolize Certain Vitamins such as A, D, E and K. Provide fuel for muscular activity.
7. SUGAR GROUP
Sugar, Jellies, honey, Syrup Carbohydrate beverege and hard Candy—Carbohydrate energy supplier.
HINTS ON ATHLETIC MEAL:
- Minimum Number of meals that a person should have each day is Three (3). With respect to physical performance, 5 small meals a day is superior to 3 normal or regular meals; and 3 regular meals is superior to 2 large size meal in a day.
- Daily meal requirements depends upon age, sex, size of the body, their physical fitness condition, health aspects and physical activities.
- Whether you take 5 meals or 3 meals or 2 meals a day, it should be based on the calories requirements of an individual.
- The Last meal prior to an athletic meet or game to be taken 3 or more hours before the competition.
- The pre-game meal must be light and easy to digest (More of Carbohydrate foodstuff than fatty foods).
