seem, nevertheless, especially well adapted for everyday use,
for investigation shows that even the best authorities differ.
“The Laboratory Manual of Dietetics ” by Professor Mary
Swartz Rose and “Science and Nutrition” by Graham Lusk
_are valuable books to consult for the further consideration
of this important subject.
TABLE OF FOOD VALUES OF THE MORE COMMON FOODS
- Votal oe Tron
Material Measure Weight Ca al- Co Gane Ones ories Almonds... . l1cupshelled 4 oz. 700 895 ~~ =.0021 Apples . . fet a uss t 3 lbs. 600 16 .0030 Apricots, Dried . . 38% cups (56 halves) 1 lb. 1200 8684 Weparaeus... 60). 4 can 1 Ib. net 80 27 .0038 Fresh. . . . . 20 large stalks 1 lb. 100 32 = .0048 Bacon, Smoked! . . 1 lb. 2600 172 .0052 Bananas. . . . . 3 large tip 77300 14 0018 Barley, Pearl . . . 2 cups 1 lb. 1600 154 .0057 Beans, String . . . I1can 1lb.40z. 110 24 .0040 ) 1 qt. 2 Oz 130 28 = .0059 Dried e533 286) 2 cups 1 lb. 1500 408 .0300 Dried Lima. . . 2 cups 1 lb. 1500 328 .0292 Beef, Corned . . 1 Ib. 1200 259 .0093 Dried, Salted, or : Smoked . . . 1 lb. 800 544 .0200 iver tu 1 lb. 600 350 .0118 Porterhouse Stale 1 1 Ib. 1000 346 .0120 EOASU est us 1 Ib. 1550 428 .0155 Round, Lean!. . 1 Ib. 650 353 = .0130 Rump, Lean! . . 1 Ib. 800 346 .0120 ces een he) pt. 1 Ib. 200 23 = .0026 Bread, Bakers’ . . 1 loaf 1 Ib. 1100 168 .0033 Graham 0.070 VT loa 1 lb. 1100 160 .0143 Bread Crumbs . . 1 cup 234 02. 200 128 .0006 Ibupcer: co 6.) 1 tbsp. V6 on. 100 2 cups 1 Ib. 3400 18 1 As purchased.
