Total Ero- Material Measure Weight Cal- Ae Iron
- al- Grams
OMe antes Rye Meal). Goo. 3 eu Alg oz. 400 31 Sausage, Pork. . . 1 lb. 2000 235 .0080 Spinach 82.9) 3) Poke 3 lbs. 300 105 .0399 Sugar, oe 1 cup 4lé oz. 500 0 Brown . . Seu 51% oz. 600° »=—0 Granulated ;... . . Ll eup 8 OZ. 900 0 Tapioca (Pearl) . . 1 cup 6 Oz. 600 21 Tomatoes, Fresh. . 4 medium! 1 Ib. 100 16 .0017 Canned o.)-(00% 0 a et. can 2 lbs. 1 oz. 200 43 AIDC N OO) aah 1 lb. 260 212 Purkeyy je ee 1 Ib 1000 292 .0110 Purnip) 9... 2 1 Ib. 150 16 .0019 Veal, Breast, Medium Bate eos IIb. | 700 280 8 .0098 — Leg, Medium Rae lito 600 280 .0114 Liver, Medium Fat 1 Ib.t 550 344 8.0126 Loin, Medium Fat 1 Ib. 670 290 .0162 Walnuts. (0.7) aaseup 4A oz. 800 83 .0023 Cards may be used to keep records of the food values of recipes or meals, ruled and made out as follows: Recipe or Meal Material Measure Weight Total Calories 1 As purchased. Protein Calories Iron Grams
