HOW TO ESTIMATE THE FOOD VALUE OF A
RECIPE
Illustration. Baking Powder Biscuits, page 70
First enter the list of ingredients with the amount of each required. Consult Table of Food Values for the protein, iron grams, and total calories, and enter in their respective columns.
Recipe or Meal Baking Powder Biscuit
Material Measure Weight Cee qe Iron Grams
Flour . . | 2 cups 800 100 | .0030
Lard . 1 tbsp. 125
Butter 1 tbsp. 100
Milk 4 cup 85 17 .00025
1110 117 00325
HOW TO ESTIMATE THE FOOD VALUE OF A MEAL
Tilustration. Breakfast for Four
First enter the list of food to be served with the amount
of each required. Consult Table of Food Values for the’
protein, iron grams, and total calories and enter in their
respective columns.
