Recipe or Meal
Material
Oranges.
Hominy .
Baking Powder
Biscuits .
TAT I) eee
Whole Milk .
Butter .
Totals
4 (large) Measure
38 OZ. 400 28 |.0024
34 cup 4146 0z.| 450 42
see recipe card 1110 | 125 |.003825
l4 cup 2 OZ. 225
2 cups 349 68 |.0010
2 thbsps. 1 oz. 200
2725
Breakfast for Four Weight
Total | Protein} Iron _|Calories| Calories} Grams
263 |.00665 HOW TO ESTIMATE THE FOOD VALUE OF A DAY’S” RATIONS Calculate lunch and dinner same as breakfast, entering on cards as follows: Recipe or Menu Material Macaroni @heese: hee en: Thin White Sauce | 2 cups Golden Corn Cake | Recipe Butter . Lettuce . | Oil Bananas Cream . Totals | 5 Lunch or Supper Measure Weight y lb. 2 OZ. p. 266 p. 75 2 OZ. 1 |b. Iron Grams Total Protein Calories | Calories 400 150 815 60 65 7 1470 162 400 20 6 200 300 220 3980 14 11 390
