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EXERCISE FOR BUILDING POWER.
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the weight, of course, resting on heels and
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shoulders. For muscles on posterior portion of hips and small of back.
Exercise No. 2.—Recline on right side. Now raise the hips (knees straight) as high as you can from the bed, the weight resting
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on right foot and right arm and shoulder. The same exercise reclining on left side. For muscles on sides from waist to thighs.
Exercise No. 3—Recline on the back and
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place some covers over the feet to hold them
